Penile Exercise: Natural Techniques for Penis Enlargement

It is the worry of every man that they may not be providing maximum sexual satisfaction to their partners as well as to themselves.

That's why many men resort to penis enlargement techniques such as taking enlargement pills and using male enhancement patches. Some even go as far as undergoing surgery just to lengthen their penis.

If you are one of the many men who want to increase the size of the penis as well as improve sexual performance, you would be happy to know that you don't need to use pills and patches or go under the knife just to increase the size of your penis.

There are several all natural techniques called penile exercise you can do to add some inches to your sex organ. Penis exercises work due to the body's amazing ability to adapt to its environment.

A bodybuilder's body adapts to the weights lifted by building up muscles. The same principle applies in penile exercises although the penis itself is not a muscle.

In this article, we are going to discuss some of the most popular and most effective penile exercises. But first, we should warn you that these penile exercises should not be done everyday. The penis, like any part of the body, also needs a little rest period from these exercises.

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Doing these exercises day after day can do more harm than good for your penis. So even if you are raring to try these penis exercises, you should relax and start a plan or schedule for when you will perform these techniques.

The PC Flex – also called the Kegel exercises, the PC flex involves exercising the pubococcygeus muscle. It is important to train this muscle because it can give you harder and more powerful erections. You can locate the PC muscle urinating, it is the muscle that controls when you urinate and stop urinating.

As soon as you locate the muscle, try alternately contracting and relaxing it. The purpose of this is to make the PC muscle stronger. When you are just starting, you can do this exercise for a few minutes. Then you can slowly increase it to half-hour.

When squeezing the PC muscle, the blood flow to the penis is increased. This adds to the width or girth of your penis.

Jelqing – an exercise that originated among the nomadic tribes of Arabia, Jelqing dates back hundreds of years. To practice jelqing, grasp your penis with your hand forming the okay symbol. Stretch your penis in front of you and hold in position for 10 to 15 seconds.

After stretching, lightly rub down your penis. Repeat the procedure in different directions such as left, right, upwards, straight and downward. Just make sure that you lightly rub the penis between each repetition.

Also take care not to extend your penis too far as this may be harmful to your penis. Then grab the penis at the base and slowly force the blood up towards the penis head. Change hands and repeat for twenty five times.

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